Frequently asked questions

That’s the basic idea — your daily lineup of juices and elixirs is designed to support a focused reset. But if you feel like your body’s asking for something extra, it's okay to add a light snack like raw fruit, veggies, or a few nuts. At the end of the day, simply making space for more juice in your lifestyle is something to feel good about. Do what feels aligned for you.

We suggest taking a break from coffee while you’re flowing through the series. Giving your body space from stimulants can help you reconnect with your natural rhythm and energy. That said, you know your body best — if you choose to sip, keep it simple and clean. Even just adding more juice into your lifestyle is a solid move. It’s all love, all progress.

Many people say they feel more connected and in tune while doing the Flow Series. With fewer demands on digestion, some folks notice more mental clarity or a deeper sense of calm and focus. Everyone’s experience is different — this is your time to listen inward and move with intention. Whether you do the full series or just add a few juices to your daily flow, you're showing up for yourself — and that matters.

Yes. Stay with caffeine-free varieties such as rooibos or chamomile.

If you're really feeling the need, a little raw fruit, some veggies, or a handful of nuts is totally okay. The series is designed to give your digestion a break, but it's not about restriction — it's about tuning in. If something feels necessary, go for it with care and presence. And remember — just adding juice into your day is already a step toward feeling your best.

There’s no set order, but if you’re feeling in tune with the energy flow, you can follow the colors from Root to Crown. Otherwise, just drink a juice every 2–3 hours or when hunger hits. Wrap your last juice a few hours before bed, and hydrate throughout the day with water or non-caffeinated tea.